All Out Fitness Camp -
Lose Weight & Get Fit Fast!

Your body, your life!

Here you have it! Your workout for next week! Try to do it 3 times during your week off so that you don't lose all of the hard work you already put in! Enjoy!

Thanks to all of the campers who came this morning in the rain & gave %110! You guys rock!

Rain - check!
Hails - check!
Wind - check!
Flooding - check!
This a about as much as we can get in such a small period of time. Thanks to everyone who tried to make it out to fitness boot camp last night! Unfortunately, I had to cancel the class! Come out tonight instead at 6:00 PM. Same place as usual. See you then!

Try the hottest fat melting workout in Boone NC FREE for one entire week. Click to find out what the buzz is all about: http://www.free-press-release.com/news/200907/1246893728.html 

Let's get things cranking! Check out the new special offers at http://www.alloutfitnesscamp.com/sign-up.html Remember, All Out Fitness Camp has a 100% money back gurantee so you have nothing to lose but your belly fat.

I hope you had a great time yesterday! The weather was great! Today is the perfect day to do a long and slow cardio workout, just in case you over did it on hot dogs and ice cream yesterday. I would recommend making it a family activity with low intensity. Walking, jogging, bicycling, or swimming are great choices. Try to go long! An hour is preferrable. Keep it fun!

Happy 4th of July! Remember moderation is the key of healthy nutrition. It you're going to treat yourself, stick to a single portion. If you know you have trouble staying on track during holidays, make sure to do an effective workout. Try: 1 mile run, 20 burpess, 20 jumping jacks, 20 push ups, 20 explosive split squats, and 1 mile run. 30 minutes of pure fun... Enjoy!