Abs after ABS5X 01/29/2012
 
NEW AB WORKOUT! What do you do once you've mastered ABS5X? You keep on pushing for even more belly definition.  This one doesn't have the hype of ABS5X, but is a the critical progression with added external resistance.  This workout routine is designed to maximize definition in the mid-section. The usage of a single dumbbell (8-12 Lbs) gives your belly a chiseled  look. This is a complete ab workout that strengthens the upper, lower, and side abs as well as tighten up the deep muscles responsible for giving you a sexy flat stomach look. The washboard look is in!   
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Alright, so after 6 months of absolutely no abs exercises from my part, I was able to regain a firm stomach in only 21 days! Below is the exact sequence I used to achieve my goal. And now you can do it too!!! This video contains a quick abs workout for maximum definition. The exponential difficulty of each exercise forces the abdominal muscles to work harder resulting in a flatter, sexier stomach. Makes sure to gradually increase your number of reps to stay challenged. I could barely do 20 reps when I first started and now breeze through 50. NOW IS THE TIME to work on your belly!!!
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Challenge yourself with this at home dumbbell workout! It's short, sweet and highly effective. No more excuses! 
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Frisky outside! Then, stay in ... and try this total body fat burning and muscle building workout. A great routine for when out of town!
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Here is the exact workout I do to keep my upper body tones. It's quick, complete and effective. The best part is that you only need a resistance band and a bench... so go ahead try it over the weekend and let me know how you liked it!
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Hi There! It's finally here - My Secret Ab Workout on Video! That's what I do to keep my abs tight. It's quick & effective and delivers great results!
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Ever wonder what I personally do to stay in shape? Well, I am about to tell you... First, know that I am always looking for the fastest and easiest way to build muscles and burn fat. Like most people I have a busy schedule and don't want to spend all day working out. This is why I have created this special workout that I do on regular basis. I think it works pretty good ... you tell me!
Here is what you need to do:
  • Bench dips
  • Band Rows
  • Push-ups (optional: with hip lifts)
  • Band Biceps curls
I do 2 to 3 circuits of 20 to 30 reps of each exercises. This special sequence allows you to take a minimal amount of rest in between exercises. If you are brand new to exercise, you may want to start at 10-15 reps.

I finish each circuit with my super fast core blasting ab workout:
  • Toe touches
  • Almost straight lag crunches
  • Side to side twists with feet off the ground
Now abs are my strength and I do 100 of each with added weight (5-7 pounds) and no rest in between. I recommend you start at 20-30 reps of each and slowly move to 50.

Try it next time you are short on time and are looking to tone up your arms and flatten your belly. And don't forget to leave a comment to tell me how it went :)
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Here is a fat burning muscle building workout you can do ANYWHERE! The exercises are easy enough for novice people to perform, yet challenging enough when done for a longer period of time. Perform each exercise for 30s to 40s (more challenging), then rest 30s. Repeat each circuit 2 to 3 times. Defined arms, chiseled chest, tight abs, firm butt and powerful legs are on the way!
  • Lunges in place
  • Mountain Climbers
  • Crunches
  • Butt ups
  • Squats
  • T-planks
  • Cross crawls
  • Plank with leg lifts
  • Bicycle

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Hey Guys! Check this out! Don't know what to do with your Halloween pumpkins? Try getting in shape! This super fast full body workout is designed to quickly melt away fat, build muscle and keep your heart rate up for great cardio benefits. Use with caution: this workout transform werewolves from "spooky" to "sexy" without a full moon...
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Try this great workout on your next weekend trip or vacation. Even better add 15-30 minutes of cardio right after. Enjoy!
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