Valerie's Secret Upper Body and Abs Workout 08/11/2010
![]() Ever wonder what I personally do to stay in shape? Well, I am about to tell you... First, know that I am always looking for the fastest and easiest way to build muscles and burn fat. Like most people I have a busy schedule and don't want to spend all day working out. This is why I have created this special workout that I do on regular basis. I think it works pretty good ... you tell me! Here is what you need to do:
I finish each circuit with my super fast core blasting ab workout:
Try it next time you are short on time and are looking to tone up your arms and flatten your belly. And don't forget to leave a comment to tell me how it went :) Fat Burning - Muscle Building Workout 04/23/2010
Here is a fat burning muscle building workout you can do ANYWHERE! The exercises are easy enough for novice people to perform, yet challenging enough when done for a longer period of time. Perform each exercise for 30s to 40s (more challenging), then rest 30s. Repeat each circuit 2 to 3 times. Defined arms, chiseled chest, tight abs, firm butt and powerful legs are on the way!
Got Extra Pumpkins Laying Around? 10/21/2009
Hey Guys! Check this out! Don't know what to do with your Halloween pumpkins? Try getting in shape! This super fast full body workout is designed to quickly melt away fat, build muscle and keep your heart rate up for great cardio benefits. Use with caution: this workout transform werewolves from "spooky" to "sexy" without a full moon... Going on Vacation? Stay in Shape While Away! 08/18/2009
Try this great workout on your next weekend trip or vacation. Even better add 15-30 minutes of cardio right after. Enjoy! Ready for Fitness Boot Camp? 08/10/2009
So, you want to get in shape and try something new? Caution: One single All Out Fitness Camp burns up to 800 calories. Are you ready? Find out by completing the home fitness boot camp test below. Good Luck! Fit and Happy! 07/03/2009
Happy 4th of July! Remember moderation is the key of healthy nutrition. It you're going to treat yourself, stick to a single portion. If you know you have trouble staying on track during holidays, make sure to do an effective workout. Try: 1 mile run, 20 burpess, 20 jumping jacks, 20 push ups, 20 explosive split squats, and 1 mile run. 30 minutes of pure fun... Enjoy! |

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