Abs after ABS5X 01/29/2012
NEW AB WORKOUT! What do you do once you've mastered ABS5X? You keep on pushing for even more belly definition. This one doesn't have the hype of ABS5X, but is a the critical progression with added external resistance. This workout routine is designed to maximize definition in the mid-section. The usage of a single dumbbell (8-12 Lbs) gives your belly a chiseled look. This is a complete ab workout that strengthens the upper, lower, and side abs as well as tighten up the deep muscles responsible for giving you a sexy flat stomach look. The washboard look is in! Add Comment Your New Favorite Abs Workout Unveiled!!! 06/16/2011
Alright, so after 6 months of absolutely no abs exercises from my part, I was able to regain a firm stomach in only 21 days! Below is the exact sequence I used to achieve my goal. And now you can do it too!!! This video contains a quick abs workout for maximum definition. The exponential difficulty of each exercise forces the abdominal muscles to work harder resulting in a flatter, sexier stomach. Makes sure to gradually increase your number of reps to stay challenged. I could barely do 20 reps when I first started and now breeze through 50. NOW IS THE TIME to work on your belly!!! Highly Anticipated Stability Ball Workout 02/10/2011
This may not be the Valentine's Day treat you've been dreaming of, but I personally think it's a great gift! The gift of sexy hotness... Dig out your ball and try this total body workout routine. Adjust the settings at the bottom of the video for full 1080 HD quality. Who loves ya? At Home Dumbbell Workout 01/17/2011
Challenge yourself with this at home dumbbell workout! It's short, sweet and highly effective. No more excuses! Congratulation Joe! 01/04/2011
Check this video out! Joe Branch won himself a free month of boot camp for being able to do the Abs Wheel on his toes! Congratulation Joe! (Notice how wild the crowd went) Fall is in the air! 10/05/2010
Frisky outside! Then, stay in ... and try this total body fat burning and muscle building workout. A great routine for when out of town! Here is the exact workout I do to keep my upper body tones. It's quick, complete and effective. The best part is that you only need a resistance band and a bench... so go ahead try it over the weekend and let me know how you liked it! Valerie's Secret Ab Workout Now on Video 09/08/2010
Hi There! It's finally here - My Secret Ab Workout on Video! That's what I do to keep my abs tight. It's quick & effective and delivers great results! Got Extra Pumpkins Laying Around? 10/21/2009
Hey Guys! Check this out! Don't know what to do with your Halloween pumpkins? Try getting in shape! This super fast full body workout is designed to quickly melt away fat, build muscle and keep your heart rate up for great cardio benefits. Use with caution: this workout transform werewolves from "spooky" to "sexy" without a full moon... Going on Vacation? Stay in Shape While Away! 08/18/2009
Try this great workout on your next weekend trip or vacation. Even better add 15-30 minutes of cardio right after. Enjoy! | Valerie MazzaA highly qualified fitness fanatic ready to share her energy & help you reach your fitness goals! ArchivesAugust 2011 CategoriesAll |
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