Here you have it! Your workout for next week! Try to do it 3 times during your week off so that you don't lose all of the hard work you already put in! Enjoy!

 


Comments

Ian W
07/29/2009 17:46

This is by far the hardest workout i've ever done. I got it done though and it an incredibly rewarding experience. We'll see you at the camp soon i'm sure!

-Ian

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