Breakfast swapping is switching breakfast every few days. It is very important you do so. Many people have a tendency to eat the exact same breakfast every single day. This is a dangerous trap for your energy level and waistline. You see by eating the exact same thing every morning, you may deprive your body from essential nutrients and you are limiting the range of vitamins you are ingesting. 

I like to take this concept a step further by switching my breakfast (only a couple of time a week) to a high-protein and very low carb breakfast. What this does, it forces my body to go dig into my fat stores. Now DON'T do this low carb trick every day since you'll quickly run out of fuel (thus, the importance of carbs). 

My favorite low carb breakfast: egg whites (1-3) plus one whole egg, sprinkled with small amount of low fat cheese and left over grilled chicken, if any. I like my eggs sunny side up, but omelet if fine, too. I top this of with a spoon of chunky salsa. Yummy! 

Remember eating clean and smart has a big influence on how quickly you'll reach your fitness goals and your overall health! Be wise!
 


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