Here is a fat burning muscle building workout you can do ANYWHERE! The exercises are easy enough for novice people to perform, yet challenging enough when done for a longer period of time. Perform each exercise for 30s to 40s (more challenging), then rest 30s. Repeat each circuit 2 to 3 times. Defined arms, chiseled chest, tight abs, firm butt and powerful legs are on the way!
  • Lunges in place
  • Mountain Climbers
  • Crunches
  • Butt ups
  • Squats
  • T-planks
  • Cross crawls
  • Plank with leg lifts
  • Bicycle

 


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