All Out Fitness Camp - Lose Weight & Get Fit Fast!

Ever wonder what I personally do to stay in shape? Well, I am about to tell you... First, know that I am always looking for the fastest and easiest way to build muscles and burn fat. Like most people I have a busy schedule and don't want to spend all day working out. This is why I have created this special workout that I do on regular basis. I think it works pretty good ... you tell me!
Here is what you need to do:

• Bench dips
• Band Rows
• Push-ups (optional: with hip lifts)
• Band Biceps curls

I do 2 to 3 circuits of 20 to 30 reps of each exercises. This special sequence allows you to take a minimal amount of rest in between exercises. If you are brand new to exercise, you may want to start at 10-15 reps.

I finish each circuit with my super fast core blasting ab workout:

• Toe touches
• Almost straight lag crunches
• Side to side twists with feet off the ground

Now abs are my strength and I do 100 of each with added weight (5-7 pounds) and no rest in between. I recommend you start at 20-30 reps of each and slowly move to 50.

Try it next time you are short on time and are looking to tone up your arms and flatten your belly. And don't forget to leave a comment to tell me how it went :)