Breakfast swapping is switching breakfast every few days. It is very important you do so. Many people have a tendency to eat the exact same breakfast every single day. This is a dangerous trap for your energy level and waistline. You see by eating the exact same thing every morning, you may deprive your body from essential nutrients and you are limiting the range of vitamins you are ingesting. 

I like to take this concept a step further by switching my breakfast (only a couple of time a week) to a high-protein and very low carb breakfast. What this does, it forces my body to go dig into my fat stores. Now DON'T do this low carb trick every day since you'll quickly run out of fuel (thus, the importance of carbs). 

My favorite low carb breakfast: egg whites (1-3) plus one whole egg, sprinkled with small amount of low fat cheese and left over grilled chicken, if any. I like my eggs sunny side up, but omelet if fine, too. I top this of with a spoon of chunky salsa. Yummy! 

Remember eating clean and smart has a big influence on how quickly you'll reach your fitness goals and your overall health! Be wise!
 
 
So, you want to get in shape and try something new? Caution: One single All Out Fitness Camp burns up to 800 calories. Are you ready? Find out by completing the home fitness boot camp test below. Good Luck!
 
 
Wanna lose weight and tone up? But, not sure where to start? Try All Out Fitness Camp home test. If you are able to complete the test, you are ready to participate in fitness boot camp. Good Luck!
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Here are the findings of an 8-year study at the University of Texas. Excerpt from the author, Dr. Fowler:
"What didn't surprise us was that total soft drink used was linked to overweight and obesity," Fowler tells WebMD. "What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher." 
"There was a 41 percent increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day," Fowler says.
There's a lot of complicating factors as to why this occurs...
One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates in the time period after consuming the diet drink.
Another reason is that people may subconsciously think that because they are drinking a diet soda, that gives them more leeway to eat more of everything else, hence consuming more calories overall.
The bottom line is that if you're serious about your health and body, soda of any kind (and artificial sweeteners in anything for that matter!) should be avoided at all times, except for very rare occasions when you can't avoid them.
 
 
Congratulation to everyone who survived the first day of camp yesterday. It was tough, but you did it! It's not too late to register. I will be accepting new campers up until Friday this week. Let me know if you are interested!
Lose weight and get fit fast
 
 

Your body, your life!

Lose weight and get fit fast boone nc
 
 

Here you have it! Your workout for next week! Try to do it 3 times during your week off so that you don't lose all of the hard work you already put in! Enjoy!

 
Never Give up! 07/22/2009
 

Thanks to all of the campers who came this morning in the rain & gave %110! You guys rock!

 
 

Rain - check!
Hails - check!
Wind - check!
Flooding - check!
This a about as much as we can get in such a small period of time. Thanks to everyone who tried to make it out to fitness boot camp last night! Unfortunately, I had to cancel the class! Come out tonight instead at 6:00 PM. Same place as usual. See you then!

 
NOW IS THE TIME! 07/07/2009
 

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