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I hope you had a great time yesterday! The weather was great! Today is the perfect day to do a long and slow cardio workout, just in case you over did it on hot dogs and ice cream yesterday. I would recommend making it a family activity with low intensity. Walking, jogging, bicycling, or swimming are great choices. Try to go long! An hour is preferrable. Keep it fun!

Happy 4th of July! Remember moderation is the key of healthy nutrition. It you're going to treat yourself, stick to a single portion. If you know you have trouble staying on track during holidays, make sure to do an effective workout. Try: 1 mile run, 20 burpess, 20 jumping jacks, 20 push ups, 20 explosive split squats, and 1 mile run. 30 minutes of pure fun... Enjoy!