12-Week Private Fitness Coaching Program:

   Fitness coaching is so effective because it blends accountability with actions! It is the supportive framework within which you tap into your motivation and achieve your goals. Fitness coaching combines listening and support with inquiry, accountability, expertise, inspiration, guidance and monthly workouts so that you create successful and meaningful changes and get in shape quickly. My 12-week fitness coaching program includes:
  • Fitness assessment via the internet to determine your current fitness level.
  • Exercise equipment & preference inventory so that you enjoy your new exercise routine and stick with it to the end.
  • Program design & bi-monthly adjustments to best match your improving fitness level.
  • Three (3) one-on-one 60-minute workout sessions (every 4 weeks) to make sure you are doing the exercises correctly.
  • Unlimited email access to me (your fitness coach) over the course of the entire 12 weeks to answer your questions or concerns.
  • Weekly email follow-ups and encouragement to keep you on track.
  • Easy-to-follow lifestyle nutritional plan for even faster results.
    Fitness coaching is more affordable than personal training or fitness boot camp! The cost of this 12-week program is $199; due the first day we meet.

    Make sure you set aside at least 5 hours a week to perform the exercises prescribed and allow for online email communications. The one-on-one workout sessions are held at your gym, local park or the National Guard Armory by the greenway trail in Boone.

   Getting started is simple! Call Valerie anytime at 828-773-6482, send an email to valerie@alloutfitnesscamp.com or use the form below:

Register For Fitness Coaching