Lose Weight and Get Fit Fast!
 Meets at Boone United Methodist Church Fitness Boot Camp: M thur F @ 6:00 PM Fitness Boot Camp Light: M,W,F @ 5:00 PM |
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Lose Weight & Get Fit Fast!
Call Now: 828-773-6482
Click HERE to Activate Your FREE 1-Week Trial
Call now at 773-6482
ALL OUT FITNESS CAMP in Boone, NC is an intense outdoor/indoor fitness boot camp workout program designed to accelerate fat loss and improve muscle definition & toning. It is ideal for healthy adults looking to lose belly fat and get in shape quickly. Classes are structured so that no one is left behind! The workouts burn up to 800 calories per session and are the absolute fastest way to lose weight and get fit. Your energy, physical well-being and self-confidence will be drastically improved. Boot camp is very affordable! Click HERE to see the cost.
Each camp workout incorporates
· Fat melting cardio
· Muscle building resistance training
· Core/abs conditioning
· Agility drills
· Gentle stretching
“The camps are fun!” They are held outside (indoor location for rainy days and during winter months) and use the natural landscape and one’s own body weight to create an exciting way to exercise. They provide a new approach towards fitness as well as motivation and inspiration in a team environment. ALL OUT FITNESS CAMP is a rewarding way to meet great people with similar fitness goals.
All Out Fitness Camp expected results are:
· Weight loss
· Reduced waist size
· Faster metabolism
· Increased strength
· Improved endurance
· Gain in self-confidence
· Reduced stress
· Better posture & balance
Whether you are looking to lose weight, get fit fast, jump-start your fitness program, get out of the gym rut or just try something fun & different, All Out Fitness Camp is the exercise program for you!
Each camp workout incorporates
· Fat melting cardio
· Muscle building resistance training
· Core/abs conditioning
· Agility drills
· Gentle stretching
“The camps are fun!” They are held outside (indoor location for rainy days and during winter months) and use the natural landscape and one’s own body weight to create an exciting way to exercise. They provide a new approach towards fitness as well as motivation and inspiration in a team environment. ALL OUT FITNESS CAMP is a rewarding way to meet great people with similar fitness goals.
All Out Fitness Camp expected results are:
· Weight loss
· Reduced waist size
· Faster metabolism
· Increased strength
· Improved endurance
· Gain in self-confidence
· Reduced stress
· Better posture & balance
Whether you are looking to lose weight, get fit fast, jump-start your fitness program, get out of the gym rut or just try something fun & different, All Out Fitness Camp is the exercise program for you!
Activate Your 1-Week Free Trial & Benefit From:
--> Workouts combining fat melting cardio & muscle building strength exercises
--> Nutrition booklet including guidelines & tips to speed up your results
--> No risk “Try before you buy” FREE 1-week trial
--> 30-day 100% Unconditional Money Back Guarantee!
--> Support of the team environment to keep you motivated
--> Supervision and guidance from a fitness expert
--> Free fitness assessments (upon client request)
You see, this is really a no brainer! Activate you free trial week and experience each and every one All Out Fitness Camp benefits:
You’ve got nothing to lose, but all that stubborn extra weight that has been preventing you from showing off your lean and toned body!
PS: 30 days from now you’ll be one month older and possibly a few pounds heavier, or you could be 5-10 Lbs lighter, a lot stronger and 30 days closer to feeling and looking your very best ever! The choice is yours, so be sure to make the right decision and activate your free 1-week trial today … You’ll be so glad you did!
--> Nutrition booklet including guidelines & tips to speed up your results
--> No risk “Try before you buy” FREE 1-week trial
--> 30-day 100% Unconditional Money Back Guarantee!
--> Support of the team environment to keep you motivated
--> Supervision and guidance from a fitness expert
--> Free fitness assessments (upon client request)
You see, this is really a no brainer! Activate you free trial week and experience each and every one All Out Fitness Camp benefits:
- Fun and effective workouts
- Simple nutrition
- Firm and toned muscles
- Increased metabolism
- Encouragement and motivation
- Lifelong healthy habits
- Unstoppable confidence
- No risk free one week trial
- Guaranteed results
You’ve got nothing to lose, but all that stubborn extra weight that has been preventing you from showing off your lean and toned body!
PS: 30 days from now you’ll be one month older and possibly a few pounds heavier, or you could be 5-10 Lbs lighter, a lot stronger and 30 days closer to feeling and looking your very best ever! The choice is yours, so be sure to make the right decision and activate your free 1-week trial today … You’ll be so glad you did!
Read what past and current clients have to say!
Michael Lost 8 Lbs of Pure Fat in 60 Days & Lost 1.5 Inch off His Waist
Michael is 43 and after attending fitness boot camp 3 times a week for two 4-week camps, he was able to easily lose 8 Lbs of pure fat and drop 1.5 inch at the waist. "I have lost so much fat that I had to buy myself new pairs of jeans ... My love handles are totally gone!"
Michael also a lot healthier as his total cholesterol went down 82 points! “In March of this year before starting Boot Camp my total Cholesterol was 196. After 3+ months of Boot Camp and improvements in diet it's now down to 114. That’s 82 points lower!”
Michael also a lot healthier as his total cholesterol went down 82 points! “In March of this year before starting Boot Camp my total Cholesterol was 196. After 3+ months of Boot Camp and improvements in diet it's now down to 114. That’s 82 points lower!”
Holly Lost 30 Lbs and 7 Inches at the Waist - Amazing!
Holly says: "My transformation started from within by making a serious commitment to myself to change. The thoughts of going to a gym were too intimidating. I heard about boot camp and decided to give it a try. Not only did I lose 30 pounds and seven inches along the way but I gained so much strength and confidence. Having Valerie there is like having your very own personal trainer. She is motivating, encouraging, supportive and informative. Boot camp challenges your body in a variety of ways and is a lot of fun at the same time. Just do it!"
Tina Lost 7 Pounds and 2 Inches at the Waist
Tina says: "I’ve lost about 7 pounds which isn’t much, but I feel wonderful! I’ve never done strength- training. I’ve always considered myself a cardio-girl. However, I am now sold! Strength-training plus cardio is the way to go! I feel stronger! … And my fitness tests prove that I am. My push-ups in a minute have tripled and I can run a mile in under 9 minutes! (For me, that is huge!) While my weight on the scale hasn’t changed dramatically, I am two sizes smaller. I’d rather weigh more and be stronger! And I’ve learned that when you are developing muscle strength, good things are happening even if the scale doesn’t say so!"
Jamie Lost 15 Lbs & 5 Inches off her Waist in 100 Days
Jamie says: "I participated in three 1-month boot camps to lose weight before my wedding. The results were amazing! I lost 5 inches at the waist and 15 pounds. I now can run over a mile without stopping and have muscle definition in my arms."
Pat Lost 30 Lbs & 2.5 Inches off the Waist in Only 3 Months
Pat says:"Valerie, you and your Boot Camp Light program have been life changing for me and Crystal and really our whole family. Our family schedule revolves around Boot Camp and our eating habits have changed since we don't want to eat unhealthy after great work outs. Regardless of age or athletic ability, everyone can benefit from these work outs. The results have been so rewarding".
Tori is a busy mother who lost 8 pounds her first month. She went from 140 Lbs to 132 Lbs and was successful at losing the last few pounds to regain her pre-baby body: "I was stuck at the same weight for 4 months and was amazed that I lost 8 lbs! Plus, you got me to run and I have always sore that I would never run! I have told everyone that I can about fitness boot camp and how awesome it is. I loved it!"
Jen just completed her first week of fitness boot camp and already raves about the program:“I just wanted to say thank you for leading the boot camp this week. Even though it has been challenging and exhausting at times, I have really enjoyed myself. I appreciate your energy and support throughout the fitness hour; you are really encouraging when I feel like I cannot continue.”
Lauren is a different person. She is losing weight at a rate of 5 Lbs per week, but most importantly has learned a new healthy lifestyle: "I am getting a kick-ass workout 5 times a week! All that is left to do is to follow the simple nutritional guidelines listed in the booklet I got on my first day! That’s a "no-brainer" approach to weight loss."
Debbie says: “It is amazing, watching each individual actually SHRINK in body size. The best part is that I am one of those. It is hard, but the results can been seen month to month. We have a love hate relationship at times, but I have to say I love the results and I am having fun doing it. DO IT...YOU WILL LEARN TO LOVE IT TOO."
Holly has lost 21 pounds and raves about boot camp: “Joining boot camp has been one of the best life decisions I’ve ever made. It’s a fantastic workout and having Valerie there is like having your own personal trainer. I’ve lost weight, gained strength and confidence in myself. It’s hard work but a lot of fun at the same time. It’s so much better than going to the gym.”
Yogi has gained loads of self-confidence: “All Out Fitness Camp is a godsend to me! I'm stronger, fitter and am uncovering an 'athlete' in the body of this 41-year old mom. Don't let the name of the camp scare you -- if I can do this, anyone can. Plus, Valerie challenges you, but is so encouraging that you will leave every session feeling great about yourself and what you accomplished!”
Lisa wrote: "I had to share one of my personal gains from boot camp. Yesterday, took one of my son's down to the high school track so he could run 3 miles. Normally, I walk. My goal was to jog 1 mile - no walking. We turned on our IPod's and started jogging each at our own pace. It was a real mental battle by lap 3 but I did the mile non-stop. Next, I started running the bleacher stairs at one end, he started at the other. Completed that then he started a set of push-ups and I followed along (real push-ups... not on my knees, haha) . It was so cool to workout with my son AND almost keep up! It was a moment of practicing what you preach. I would be happy to be 1/4 fit as either of my sons. Hopefully I can get there! I want to be a fit mom!"
Kathy: "I Liked the idea of getting the benefits of a personal trainer and support from a group. I have been on prescription drugs for high blood pressure and high cholesterol for about 5 years and my goal has been to GET OFF the drugs. My first blood work came back with total cholesterol of 162 - a drop of 35. My triglycerides 198 - a drop of 300! My HDL 42 - an increase of 4, my LDL 80 - a drop of 12, my VLDL 40 - a drop of 42! and my ratio went from 5.2 to 1.9. Looking back over the past 5 years of blood work - I HAVE NEVER HAD RESULTS LIKE THESE. "
Yogi has gained loads of self-confidence: “All Out Fitness Camp is a godsend to me! I'm stronger, fitter and am uncovering an 'athlete' in the body of this 41-year old mom. Don't let the name of the camp scare you -- if I can do this, anyone can. Plus, Valerie challenges you, but is so encouraging that you will leave every session feeling great about yourself and what you accomplished!”
Lisa wrote: "I had to share one of my personal gains from boot camp. Yesterday, took one of my son's down to the high school track so he could run 3 miles. Normally, I walk. My goal was to jog 1 mile - no walking. We turned on our IPod's and started jogging each at our own pace. It was a real mental battle by lap 3 but I did the mile non-stop. Next, I started running the bleacher stairs at one end, he started at the other. Completed that then he started a set of push-ups and I followed along (real push-ups... not on my knees, haha) . It was so cool to workout with my son AND almost keep up! It was a moment of practicing what you preach. I would be happy to be 1/4 fit as either of my sons. Hopefully I can get there! I want to be a fit mom!"
Kathy: "I Liked the idea of getting the benefits of a personal trainer and support from a group. I have been on prescription drugs for high blood pressure and high cholesterol for about 5 years and my goal has been to GET OFF the drugs. My first blood work came back with total cholesterol of 162 - a drop of 35. My triglycerides 198 - a drop of 300! My HDL 42 - an increase of 4, my LDL 80 - a drop of 12, my VLDL 40 - a drop of 42! and my ratio went from 5.2 to 1.9. Looking back over the past 5 years of blood work - I HAVE NEVER HAD RESULTS LIKE THESE. "
Why All Out Fitness Camp?
Our fitness camps are the fastest and most fun way to lose weight and get in shape. They are more effective than working out on your own due to the immense support and motivation you will receive and are more affordable than personal training. All you need to do is show up and have fun!
You decide for yourself:
· No more impossible diets! Just use simple, healthy nutritional guidelines and common sense. Then let the 800-calorie workouts burn away the extra pounds.
· No more sweaty and confusing gym equipment! The All Out Fitness Camp combines cardio, resistance training, and abs exercises with the use of one’s own body weight to deliver a fat melting, muscle toning and stomach flattening workout.
· No more long hours on boring cardio machines! The interval training format allows you to take advantage of all the benefits of cardio without spending nearly as much time exercising.
· No more self doubts and walking around like a zombie. Valerie is serious about helping you achieve the best possible results and will push & motivate you so that you get the body you signed-up for.
· No more sluggish metabolism and uncontrollable cravings. All Out Fitness Camp alleviates stress and neutralizes the production of cortisol (hormone causing the storage of extra fat on your body). The reduction of stress also removes emotional overeating.
You decide for yourself:
· No more impossible diets! Just use simple, healthy nutritional guidelines and common sense. Then let the 800-calorie workouts burn away the extra pounds.
· No more sweaty and confusing gym equipment! The All Out Fitness Camp combines cardio, resistance training, and abs exercises with the use of one’s own body weight to deliver a fat melting, muscle toning and stomach flattening workout.
· No more long hours on boring cardio machines! The interval training format allows you to take advantage of all the benefits of cardio without spending nearly as much time exercising.
· No more self doubts and walking around like a zombie. Valerie is serious about helping you achieve the best possible results and will push & motivate you so that you get the body you signed-up for.
· No more sluggish metabolism and uncontrollable cravings. All Out Fitness Camp alleviates stress and neutralizes the production of cortisol (hormone causing the storage of extra fat on your body). The reduction of stress also removes emotional overeating.
