Minimum Fitness Level Requirement for Fitness Boot Camp
Minimum Fitness Level Requirement for Fitness Boot Camp
All Out Fitness Camp is an intense workout program that includes jogging, running, sprinting, jumping, squatting, lunging, and upper body calisthenics. A minimum level of fitness is required to be able to fully benefit from the exercises. A simple home test will reveal whether or not you are ready to join.
Block off a half hour of your time and try to complete the following exercises is a row. If you are able to do this simple routine, then you are ready for All Out Fitness Camp. If not, you need to exercise more often on your own to build you fitness level up to the minimum requirements.
· Walk for 5 minutes (optional)
· Jog for 5 minutes (no breaks)
· Do 10 full squats
· Do 10 pushups (modified “knee push-ups” for ladies)
· Do 10 lunges (on each leg, so 20 total)
· Do 20 crunches
The exercises should be completed with minimal rest in between, just enough time to get from one position to the next; and ideally, in under 20 minutes.
If you are not able to complete this entire test, you need to build your fitness level up before you can sign up for All Out Fitness Boot Camp by completing the 30-day fitness challenge below.
I have created a 4-week fitness program just for you! Make sure you do your exercises at least 3 times per week (that’s a minimum of 12 times in 3 weeks). Here is what you need to do:
Week 1
Do the following workout 3 times:
· Walk for 5 minutes
· Jog for 1 minute
· Walk for 3 minutes
· Jog for 1 minute
· Walk for 3 minutes
· Jog for 1 minute
· Walk for 3 minutes
· Do 5 squats
· Do 5 push ups
· Do 10 crunches
· Do 5 squats
· Do 5 push ups
· Do 10 crunches
Week 2
Do the following workout 3 times:
· Walk for 5 minutes
· Jog for 2 minutes
· Walk for 3 minutes
· Jog for 2 minute
· Walk for 3 minutes
· Jog for 2 minute
· Walk for 3 minutes
· Do 5 squats
· Do 5 push ups
· Do 5 lunges (on each leg)
· Do 5 squats
· Do 5 push ups
· Do 5 lunges (on each leg)
Week 3
Do the following workout 3 times:
· Walk for 5 minutes
· Jog for 3 minutes
· Walk for 2 minutes
· Jog for 3 minute
· Walk for 2 minutes
· Jog for 3 minute
· Walk for 2 minutes
· Do 5 squats
· Do 5 push ups
· Do 5 lunges (on each leg)
· Do 10 crunches
· Do 5 squats
· Do 5 push ups
· Do 5 lunges (on each leg)
· Do 10 crunches
Week 4
Do the following workout 3 times:
· Walk for 5 minutes
· Jog for 4 minutes
· Walk for 1 minutes
· Jog for 4 minute
· Walk for 1 minutes
· Do 8 squats
· Do 8 push ups
· Do 8 lunges on each leg
· Do 12 crunches
· Do 8 squats
· Do 8 push ups
· Do 8 lunges on each leg
· Do 12 crunches
Once you’ve completed the 30-day fitness challenge, try the fitness test again. You should have no problem with it this time around!
Block off a half hour of your time and try to complete the following exercises is a row. If you are able to do this simple routine, then you are ready for All Out Fitness Camp. If not, you need to exercise more often on your own to build you fitness level up to the minimum requirements.
· Walk for 5 minutes (optional)
· Jog for 5 minutes (no breaks)
· Do 10 full squats
· Do 10 pushups (modified “knee push-ups” for ladies)
· Do 10 lunges (on each leg, so 20 total)
· Do 20 crunches
The exercises should be completed with minimal rest in between, just enough time to get from one position to the next; and ideally, in under 20 minutes.
If you are not able to complete this entire test, you need to build your fitness level up before you can sign up for All Out Fitness Boot Camp by completing the 30-day fitness challenge below.
I have created a 4-week fitness program just for you! Make sure you do your exercises at least 3 times per week (that’s a minimum of 12 times in 3 weeks). Here is what you need to do:
Week 1
Do the following workout 3 times:
· Walk for 5 minutes
· Jog for 1 minute
· Walk for 3 minutes
· Jog for 1 minute
· Walk for 3 minutes
· Jog for 1 minute
· Walk for 3 minutes
· Do 5 squats
· Do 5 push ups
· Do 10 crunches
· Do 5 squats
· Do 5 push ups
· Do 10 crunches
Week 2
Do the following workout 3 times:
· Walk for 5 minutes
· Jog for 2 minutes
· Walk for 3 minutes
· Jog for 2 minute
· Walk for 3 minutes
· Jog for 2 minute
· Walk for 3 minutes
· Do 5 squats
· Do 5 push ups
· Do 5 lunges (on each leg)
· Do 5 squats
· Do 5 push ups
· Do 5 lunges (on each leg)
Week 3
Do the following workout 3 times:
· Walk for 5 minutes
· Jog for 3 minutes
· Walk for 2 minutes
· Jog for 3 minute
· Walk for 2 minutes
· Jog for 3 minute
· Walk for 2 minutes
· Do 5 squats
· Do 5 push ups
· Do 5 lunges (on each leg)
· Do 10 crunches
· Do 5 squats
· Do 5 push ups
· Do 5 lunges (on each leg)
· Do 10 crunches
Week 4
Do the following workout 3 times:
· Walk for 5 minutes
· Jog for 4 minutes
· Walk for 1 minutes
· Jog for 4 minute
· Walk for 1 minutes
· Do 8 squats
· Do 8 push ups
· Do 8 lunges on each leg
· Do 12 crunches
· Do 8 squats
· Do 8 push ups
· Do 8 lunges on each leg
· Do 12 crunches
Once you’ve completed the 30-day fitness challenge, try the fitness test again. You should have no problem with it this time around!
