Get Your Personalized Running Plan for Only $50
Always wanted to be a runner? Here is your opportunity to get started! ... And possibly be 20 Lbs lighter in just 8 weeks!? Or may be you've been running for a while, but need extra motivation and advice to better your times? I am offering 8 to 12 weeks custom running plans, nutritional eating plan/advice, and unlimited access to me via email for only $50. You'll also get tips on injury prevention, running techniques, running workouts, the best pre- and post-run food/snack, and access to a network of other people just like, you want to learn more about the sport of running and better their times! You'll know exactly what to do each day for an entire 8 to 12 weeks. The running program you will receive is carefully designed so that you progressively get better - without injuries. Sign-up below by clicking the "buy now" button, email me at valerie@alloutfitnesscamp.com or call me at 828-773-6482 for more info. Stay tuned for group training runs on the weekends. Times & places TBA.
Myrtle Beach Mini Marathon: October 24, 2010.
We already have a small group from Boone going to the Myrtle Beach Mini Marathon on Sunday, October 24, 2010. Here is a link to the official website: http://www.runmyrtlebeach.com/Home.htm
You can also participate in a less demanding 5K (on the same day). This distance is ideal for novice runners. Half marathoners get a 12-week running plan (starts August 1st), whereas 5K runners get an 8-week running plan (starts August 29th).
You can also participate in a less demanding 5K (on the same day). This distance is ideal for novice runners. Half marathoners get a 12-week running plan (starts August 1st), whereas 5K runners get an 8-week running plan (starts August 29th).