8-Weeks Weight Loss Coaching Program
- Step-by-step nutrition and exercise program focusing on lifestyle changes (nutrition & exercise) to achieve weight loss
- Weekly assignments broken down in manageable goals so that you stay on track
- Weekly emails for follow-ups and encouragement to keep you motivated
- Before and after measurements to see your progress
- Emphasis on healthy behavior changes that last a lifetime (no pills - no supplements)
- Very high weight loss success rate at any fitness/health level or age
Getting started is simple! Call Valerie anytime at 828-773-6482, send an email to valerie@alloutfitnesscamp.com or use the form at the bottom of the page:
Eat Right
- Create a nutritional plan for your body
- Learn how to eat like a naturally skinny person
- Understand your cravings
- Learn how to end emotional eating
Stay Active
- Find out your current level of health & fitness via assessment tools
- Create a fitness program tailored to your needs
- Learn how to exercise for optimal results
Relax
- Learn to think like a naturally skinny person
- Reprogram your mind for weight loss
- Examine your current lifestyle and change it to support healthy weight loss
- Learn to find balance in your life and manage your time better
Weight Loss Coaching is ideal for sedentary individuals. Or, combine it with fitness boot camp for even faster results. The cost of this 8-week program is $149.
Getting started is simple! Call Valerie anytime at 828-773-6482, send an email to valerie@alloutfitnesscamp.com or use the form below:
